Saturday WOD: 5K Foam Fest! See you there
The gym will be closed!!!

Friday WOD: 5K – for anyone NOT doing the Foam Fest on Saturday…If you are doing the 5K Foam Fest, Friday is a rest day! See you Saturday
REMINDER: WE ARE CLOSED ON SATURDAY MAY 19TH FOR THE FOAM FEST!!!!

We will be CLOSED this Saturday – May 19th so everyone can participate in the 5k Foam Fest! http://www.5kfoamfest.com/location-phoenix.php Click on the link if you would like to register and join us in this fun event!

“ANGIE”

100 Pullups

100 Pushups

100 Situps

100 Squats

10 rounds for time

5 Handstand pushups / 10 kb swings

AMRAP 20
5 ring pushup
10 toes to bar
20 med ball cleans

5 ROUNDS FOR TIME

15 THRUSTERS

15 SUMO DEADLIFT HI PULLS

5 ROUNDS FOR TIME

15 RINGROWS

15 BURPEES

5 ROUNDS OF

1 Minute max reps WallBall

15 sec rest

1 Minute max reps Ring Dips

15 sec rest

1 Minute max reps jump rope

15 sec rest