10 rounds of:
3 front squats
5 chest to bar pullups

The official sign up for Memorial Day Murph is on the board! If you are planning on doing Murph at 10:00 am on Monday May 27th and staying for the bar-b-q please put your name (neatly) on the board and also write down what food / snack / dessert / paleo dish / beverage you are planning on bringing  Thank you! Looking forward to a great day

**1 class only at 7:30 am**
AMRAP 20
1 Plate Ground to Overhead
1 Walking Lunge (with plate overhead) Per Leg
1 Toes to Bar
Then 2 of each, 3 of each and so forth…..

EMOM 20 (every minute on the minute for 20 min)
5 Hang Power Snatch
5 Box Jumps

4 rounds of:
1 min max calorie row
1 min max rep burpees
1 min max rep wall ball
1 min max rep V-ups

CrossFit Surprise will be open for ONE CLASS ONLY – AT 7:30 AM THIS SATURDAY MAY 18TH. We  will ble closing after the 7:30 class so we can get out to Scottsdale at the Tilted Kilt to support Team CrossFit Surprise as they compete in Arizona’s Strongest Man. Come out for a fun day of strength events & support your fellow athletes!

6 rounds for time:
400m run
21 kb swings
12 pullups

Today we will work up to a 1 rep max deadlift

“JT”
21-15-9
handstand push ups
ring dips
push ups