Saturday WOD: 5K Foam Fest! See you there ![]()
The gym will be closed!!!
Friday WOD: 5K – for anyone NOT doing the Foam Fest on Saturday…If you are doing the 5K Foam Fest, Friday is a rest day! See you Saturday ![]()
REMINDER: WE ARE CLOSED ON SATURDAY MAY 19TH FOR THE FOAM FEST!!!!
We will be CLOSED this Saturday – May 19th so everyone can participate in the 5k Foam Fest! http://www.5kfoamfest.com/location-phoenix.php Click on the link if you would like to register and join us in this fun event!
“ANGIE”
100 Pullups
100 Pushups
100 Situps
100 Squats
10 rounds for time
5 Handstand pushups / 10 kb swings
AMRAP 20
5 ring pushup
10 toes to bar
20 med ball cleans
5 ROUNDS FOR TIME
15 THRUSTERS
15 SUMO DEADLIFT HI PULLS
5 ROUNDS FOR TIME
15 RINGROWS
15 BURPEES
5 ROUNDS OF
1 Minute max reps WallBall
15 sec rest
1 Minute max reps Ring Dips
15 sec rest
1 Minute max reps jump rope
15 sec rest




