AMRAP 17
5 Handstand pushups
15 Ab Mat Situp’s
30 Double Under’s


Category: Uncategorized

We will have our normal Saturday classes at:

7:30am

8:30am

9:30am

Have a happy and safe 4th!!!!!!!


Category: Uncategorized

“Hotshots 19″
Six rounds for time of:
30 Squats…
19 Power cleans
7 Strict Pull-ups
Run 400 meters

Follow the link to donate to this worthy cause:
https://hotshots19.crossfit.com/


Category: Uncategorized

3 Partner WOD

5 Rounds
Partner 1 Rows 250M
Partner 2 Does max reps Ring Dips
Partner 3 Does max double under’s


Category: Uncategorized

3 rounds of:
1 minute handstand hold
1 minute chin over bar hold…
1 minute L-sit hold
1 minute ring row hold
1 minute squat hold


Category: Uncategorized

For Time:
800m Run or Row
21 Plate Ground to Overhead…
21 Burpees
400m Run or Row
15 Plate Ground to Overhead
15 Burpees
200m Run or Row
9 Plate Ground to Overhead
9 Burpees


Category: Uncategorized

10 rounds for time of
5 front squats
5 toes to bar


Category: Uncategorized

EMOM 20
1st minute 3 deadlifts at 80% of 1 rep max
2nd minute 5 handstand pushups


Category: Uncategorized

10 rounds for time:
Max unbroken Ring Dips
200M Run or Row


Category: Uncategorized

5 Rounds for time:
10 Push Press
15 Kettlebell Swings
20 Step ups (10 per leg)


Category: Uncategorized
CrossFit Journal: The Performance-Based Lifestyle Resource

Petes Paleo – Paleo meals delivered!




Shop Now Rogue Fitness

Steve's Original


 

July 2015
M T W T F S S
« Jun    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Like Us On Facebook


Quantcast Tag


Quantcast