5K RUN or ROW


Category: Uncategorized

“Karen”

150 wall ball


Category: Uncategorized

EMOM 21
1st Minute 1 Deadlift @ 90% of 1rm
2nd Minute 3 Box Jumps
3rd Minute Rest


Category: Uncategorized

5 Rounds For Time:
5 Turkish Getups left hand
5 Turkish Getups right hand
30 Double Unders


Category: Uncategorized

“Bring Sally Up”
With goblet squats
-then-
3 Rounds
1 minute handstand hold
1 minute pullup hold
1 minute L-sit hold
1 minute ring row hold
1 minute squat hold


Category: Uncategorized

5 Rounds For Time:
1 Minute Max Reps Kettlebell Strict Press
1 Minute Rest
1 Minute Max Calorie Row
1 Minute Rest


Category: Uncategorized

“G.I. JANE”
100 Burpee Pullups


Category: Uncategorized

10 rounds for time:
15 Situps
20 Squats
200m Run


Category: Uncategorized

**ATTENTION CrossFit Surprise!** The CFS Sundayfunday Family b-b-q is coming up soon! This is for ALL CrossFit Surprise members and their family. If you have not already RSVP’d on the board in the gym please make sure you do it next time you are in. We hope to see you all there!
Sunday April 27th at Sierra Montana park in Surprise from 10:00am – 1:00pm


Category: Uncategorized

EMOM20

1st Minute 3 Cleans @ 80% of 1rm.
2nd Minute Max reps unbroken ring dips (no kipping-stop sets 1 rep shy of failure)


Category: Uncategorized
CrossFit Journal: The Performance-Based Lifestyle Resource

Petes Paleo – Paleo meals delivered!




Shop Now Rogue Fitness

Steve's Original


 

April 2014
M T W T F S S
« Mar    
 123456
78910111213
14151617181920
21222324252627
282930  

Like Us On Facebook


Quantcast Tag


Quantcast